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S1 E15: Neck & Shoulder Love to Counter Computer-asana

“Tense!” writes:

I was wondering if you could recommend some specific neck and shoulder stretches that would be good to do during short breaks at work. I’m sure my fellow nonprofit communicators (and those in other roles, too!) can identify — doing computer-asana, or working at a computer all day, can really take its toll on the neck and shoulders!

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